Understanding Dysbiosis: Causes, Symptoms, and Treatment
- Dysbiosis is a gut microbiome imbalance where harmful microbes outnumber beneficial ones, affecting digestion, immunity, and overall health.
- Poor diet, chronic stress, antibiotics, infections, and lifestyle factors are common contributors to dysbiosis.
- Symptoms may extend beyond digestion and include bloating, irregular bowel movements, fatigue, skin issues, and brain fog.
- Accurate testing, targeted nutrition, and consistent lifestyle changes are essential for restoring and maintaining gut balance.
