The Role of Spinal Decompression And Posture in Height
- Protein is crucial for height growth, not just muscle & bone development; fruits can be a surprising source.
- Guava, avocado, jackfruit, and blackberries are among the best high-protein fruits to support bone and tissue development.
- These fruits also deliver vital nutrients like vitamin C, B6, potassium, and fiber, aiding digestion and metabolism.
- Smart snacking with protein-rich fruits complements a balanced diet for natural height growth.
