High-Protein Vegan Diet for Height Growth: The Ultimate Guide
- Plant-based protein sources like chickpeas, lentils, quinoa, tofu, and tempeh offer essential nutrients for children’s’ growth.
- Combining grains with legumes and adding nuts or seeds helps create complete proteins.
- Fortified plant-based drinks and protein-rich snacks (like energy balls and granola bars) can supplement protein intake.
- Supplements can help fill gaps when needed. Consult a pediatrician before introducing it to kids.
