10 Easy Hacks to Improve Gut Health
Why is Gut Health Important? Most of us believe that the role of our digestive system or our gut begins and ends with the conversion of the food we eat into energy. We rarely give a thought to our gut health. The gut, however, is a complex ecosystem that serves as our second brain. It […]
Do supplements help in Gut Health?
We all eat supplements for various reasons like daily nutrition, fitness etc. But, do you ever think of taking probiotic supplements for your gut health? If not, then maybe now is the time.Before we talk any further about supplements, let us first understand a bit about them. Probiotic-supplements are one of the best ways to […]
Leaky gut and how to recover from leaky gut?
The term “gut instinct” has been around for many years but it was only in recent years that scientists have discovered the important role that gut health or the health of the digestive system plays in our overall health. The state of our gut health has an impact on other parts of the body including […]
How Stress and Anxiety affect Gut Health?
Why is Gut Health Important? Your gut health status is closely connected to your overall health. There are at least 300 to 500 different kinds of bacteria in your gut along with viruses and other microorganisms. Together, they form an ecosystem known as the gut microbiome that comprises beneficial, harmful and opportunistic microbes. For example, […]
Fitness resolutions for 2022? Bione can helps you decide!
New year has just arrived. As usual, we all have a plethora of hopes in terms of health, well-being, wealth, luxury and the list goes on and on.Are you also one of those who made a long list of new year resolutions and ended up doing almost nothing? If not, then we surely envy your […]
What is a Food Intolerance Test? How to take a Food Allergy Test?
What is food intolerance? Food intolerance refers to difficulty digesting certain foods. A person with a food intolerance will experience symptoms of stomach discomfort. They include bloating, excess gas, stomach pain and upset stomach after eating the food that triggers sensitivities. Causes Food sensitivities can be due to two factors. One is the lack of […]
