5 Tips to Help Teenagers Grow Tall
Want to maximise your height growth during your teenage years? Check out these five tips that can help you grow taller naturally
The Best Exercises To Grow Height
Looking for ways to increase your height naturally after 18? Exercise is one of the best ways to do so. Although genetics have the biggest influence on your height, environmental factors like nutrition, sleep, exercise, etc, also hold a lot of weight when it comes to height growth. Regular exercise is especially vital for supporting […]
Impact of Nutritional Deficiencies on Height Growth
Most people dream of being tall and fit. Why wouldn’t they? Being tall gives you advantages in almost every aspect of your life, from career to marriage to social life. But what actually determines a person’s height? Although height is mostly determined by genetics, environmental factors play a big role in impacting an individual’s height. […]
Bad gut health? Watch out for these 10 signs
We learn about the five sense organs and how important they are at school. It is just as important that we learn from a young age about the important role that our gut plays in our overall health. The gut does not just deal with digestion of food. 70% of our immune system is in […]
10 Must Have Kitchen Items for Better Health
Good health starts in the kitchen. A peek into your kitchen cupboard, the utensils you use and the kind of food you eat are all pointers to the state of your health and your approach to wellness. Let’s have a glance at some of the kitchen items that can lead you to a wellness journey. […]
5 Foods that are the Best Sources of Probiotics
What are Probiotics? Probiotics are living microbes that when consumed can provide us with health benefits. They are usually bacteria that serve as good bacteria food, but there are certain types of yeasts also that function as probiotics and can improve the diversity of the gut microbiome. What is the gut microbiome? The term “gut” […]
What Makes the Gut our Second Brain?
You don’t need to be an expert in human anatomy to know that there is a close link between the brain and the gut. The feeling of “butterflies” in our stomach when we prepare to give a presentation, stress-induced stomach ulcers, emotional eating, and even our intuition showing up in the form of a “gut […]
5 Must Have Foods in Diet to Prevent Leaky Gut
The Human Gut Anyone with an interest in his wellbeing will pay attention to his gut health. The term “gut” refers to the digestive system, especially the stomach and the intestines. Most of us think that the functions of the gut are limited to breaking down the foods we eat, converting them into energy and […]
How to Recover after Heavy Use of Antibiotics?
What are antibiotics? The word antibiotic means “against life”. Antibiotics are medicines that are prescribed for use against bacterial infections. They act by either killing the bacteria or preventing them from replicating at a rapid rate. Antibiotics are highly useful for the treatment of common bacterial infections like pneumonia caused by bacteria, bladder and kidney […]
What is Gut Flora? How to Cure Gut Health?
Gut flora, seems a little too intimidating yet fancy to read right?In simple terms, gut flora is a complex ecological system formed by microbial cells in the digestive system. There are certain types of microbes that are beneficial to the gut as they convert dietary fiber into short-chain fatty acids to be easily absorbed by […]
