Growing Concerns: Surprising Foods That May Stunt Growth
Table of Contents What Foods Make You Shorter: Keep An Eye Soy Products Junk Foods RIce Sodas Ice Cream & Sugary Foods What Are the Other Factors Influencing Height Growth? Genetics (DNA) Harmones Sleep Age and Gender Exercise Ways to Remedy Stunted Growth The Bottom Line FAQs SHARE IT ON Ever tried reaching for that […]
Understanding the Indian Height-Weight Chart: A Guide to Monitoring Your Child’s Growth
Table of Contents The Importance of a Healthy Diet in Overall Growth Eggs Spinach Greek Yogurt Chincken Sweet Potatoes Oats Bluebarries Almonds Broccoli Avocado The Bottom Line FAQs SHARE IT ON How many times a day do you find yourself playing the food police? Should we even talk about the chaos that ensues with a […]
Top 10 Superfoods For Kids Overall Growth
Table of Contents The Importance of a Healthy Diet in Overall Growth Eggs Spinach Greek Yogurt Chincken Sweet Potatoes Oats Bluebarries Almonds Broccoli Avocado The Bottom Line FAQs SHARE IT ON We all know getting kids to eat healthy foods is an epic battle. Between running away from green vegetables and endless requests for chocolates, […]
Tiny Tummies, Big Needs: Meeting Your Child’s Protein Requirements
Table of Contents Why is Protein Important for Kids? How Much Protein Does a Child Need in a Day? Must-Have Protein-Rich Foods for Kids You can refer to the chart below to plan a balanced meal for your child. Tips and Tricks to Sneak Protein into Your Child’s Diet Final Thoughts FAQs SHARE IT ON […]
Is India’s Average Height Declining? Insights into the Latest Data and Trends
Table of Contents The Global Growth Spurt – Except in India Indian’s Height Statistics Average Height for Men in India Average Height for Women in India Malnutrition: The Elephant in the Room Why is Malnutrition Rampant in India? How Can We Reverse This Trend? Conclusion FAQs SHARE IT ON You might not believe it, but […]
When Does Growth Typically Stop in Boys?
Table of Contents Average Height & Age Boys Growth Chart Puberty and Its Impact on Height Other Factors Affecting Height Growth Ideas on How to Boost Height Growth When Do Boys’ Height Stop Growing and Why? Conclusion FAQs SHARE IT ON Growth is one of the most fascinating and crazy journeys in a young boy’s […]
Struggling with Skin Issues? The Secret Lies in Your Gut Health
Table of Contents How Gut Health and Skin Are Connected Gut Skin Connection: What’s Going On Acne Rosacea Psoriasis and Eczema How Gut Health Affects Skin Probiotics for Clear Skin: The Gut’s Best Friend Best Foods for Skin and Gut Health Gut Health Benefits for Skin: The Glow-Up is Real Conclusion: Listen to Your Gut […]
7 Lifestyle Habits That Can Stunt Your Height Growth
Table of Contents What Is Stunted Height Growth? What Holds Back Your Growth Potential? Malnutrition Low Immunity Chronic Illnesses Chronic Stress or Trauma Prenatal Factors Lifestyle Habits That Lead To Stunted Height Sedentary Lifestyle Poor Nutrition Inadequate Sleep Smoking and Alcohol Medicated Drug Use Lack of Sunlight Poor Posture Diagnosis of Stunted Growth How to […]
Unhealthy Food Pairings: How They Can Harm Your Digestive System
Table of Contents How Food Combos Work: The Good, The Bad, and The Downright Ugly Bad Food Pairings: The Usual Suspects 1. Fish and Milk: A Match Made in… Nightmares 2. Milk and Fruits: The Gut-Wrenching Duo 3. Milk and Holy Basil: When Healthy Turns Hazardous 4. Honey and Heat: Sweet but Sinister 5. Jaggery […]
How Different Foods Work Together for Better Health
Table of Contents The Science of Food Pairings Avocado and Tomatoes: The Dynamic Duo Spinach and Strawberries: A Power-Packed Pair Turmeric and Black Pepper: The Anti-Inflammatory Team Yogurt and Bananas: The Perfect Breakfast Combo Salmon and Asparagus: The Protein and Fiber Powerhouse Garlic and Honey: The Sweet and Savory Healers Green Tea and Lemon: The […]
